Čo je to BARF.
Obličky - sú zdrojom bielkovín, esenciálnych mastných kyselín a vitamínov. Sú bohatým zdrojom železa a zinku.
Hrušky – sú výborným zdrojom vlákniny, taktiež obsahujú pektín. Čerstvé hrušky obsahujú draslík, ktorý je nevyhnutný pre udržovanie srdca, svalového sťahovania, nervového prenosu a metabolizmus sacharidov. Hrušky tiež obsahujú vitamín C.
Grapefruit - je výborným zdrojom flavonoidov, vo vode rozpustnej vlákniny, draslíka, vitamínu C a kyseliny listovej. Má protirakovinové účinky. Pektín v grapefruite znižuje hladinu cholesterolu. Pomaranč – je výborným zdrojom vitamínu C, kyseliny listovej, draslíku, vitamínu B1. Dôležitou výživovou hodnotou pomaranču je jeho zásoba flavonoidov, čím pomaranč pomáha posilňovať imunitný systém, podporuje pojivové tkanivo a podporuje zdravie celkovo. Pomaranč chráni proti vzniku rakoviny a ničí vírusové infekcie.
Brokolica - Je bohatým zdrojom vitamínu C, beta-karoténu, kyseliny listovej, vápnika, vlákniny a chrómu. Brokolica má protirakovinový účinok.
Zeler - je bohatý na vápnik, draslík, fosfor, sodík a železo a tiež vitamínov A, B, C. Taktiež znižuje nervozitu a používa sa na neutralizovanie kyselín.
Mrkva - je najbohatším zdrojom pro-vitamínov A, karoténov, spomedzi všetkých bežne konzumovaných zelenín. Beta-karotén je silným antioxidantom. Mrkva tiež obsahuje vitamíny B, C D, E, K, riboflavín, niacin, vápnik, draslík, fosfor, sodík a železo. Opakovane sa ukazuje, že mrkva vyživuje očné nervy a významne zlepšuje zrak.
Paprika - Červená paprika má trikrát viac vitamínu C ako citrusy. Okrem toho červené papriky sú veľmi dobrým zdrojom beta-karoténu a poskytujú vhodné množstvo vlákniny a vitamínu B6. Pretože paprika stimuluje cirkuláciu a zlepšuje krvný tok je považovaná za vhodné jedlo pri poruchách cirkulácie a ako prostriedok pre podporu trávenia.
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